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GLP-1 results:

What to expect in 12 months

Results from GLP-1 treatments like Ozempic®, Wegovy®, and Mounjaro® can look different for everyone. Below you’ll see what to expect — and how MyBodySimulator helps you visualize your journey and stay motivated along the way.

How GLP-1 treatments work

GLP-1 medications — like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® — mimic a natural hormone in your body that helps control appetite and blood sugar. Originally developed for type 2 diabetes, they’re now widely used for weight management.

Here’s what they do:

  • Reduce hunger so you feel full sooner and stay satisfied longer.

  • Slow digestion, helping control how quickly food leaves your stomach.

  • Support steady weight loss and improve overall metabolic health when combined with healthy habits.

What drives your 12 month results?

Expected Ranges by Behaviour & Starting Point

Patient type
Behavior over 12 months
Expected weight loss
Typical traits
Minimal
Relies on injection only - no diet/activity change
~ 7%-10% kg
Occasional missed doses, minimal extra effort
Moderate
Reduces eating, walks twice a week
~10%-14% kg
Some habit changes, no consistent tracking
Committed
Consistent injections + basic nutrtion plan
~14%-18% kg
Stable diet, modest or no formal exercise
Lifestyle changes
Full nutrition plan + regular exercise + emotional/behavioral support
~18%-22% kg
Actively tracks, seldom drops off
Elite transformation
Tailored nutrition + coach/trainer + strong adherance
~22%-25%+
Maintains results long term, minimal rebound

These are illustrative ranges based on research + clinical experience. Individual results will always vary.

AI Weight Loss Simulator

Why pair GLP-1 with My Body Simulator

1

Expectation setting that’s visual

Simulate likely body changes across 3, 6, and 12 months based on your inputs (age, sex, start weight/BMI, pace, adherence style).

2

Target planning

Set monthly milestones that adapt to real progress

3

Progress tracking

Compare real photos and measurements to the simulated path — close feedback loops keep you engaged

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Frequently asked questions

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